Seasonal Male Hair Shedding


The seasons don’t just change the weather; they alter your appearance as well. We get a warm summer tan and dry skin in the winter. By fall, our hair is shedding more than we can handle. Seasonal hair shedding affects both men and women alike. However, many people don’t fully comprehend the relationship between the seasons and hair health.The Department of Dermatology at Johns Hopkins University of Medicine conducted a study that examined hair trichograms (50-100 hairs from various areas on the scalp studied under a microscope). The findings? Hair sheds more in summer and fall. Seasonal hair shedding happens like clockwork for many people, but are you one of them?

What causes men's hair to shed seasonally?

The timeline of seasonal hair loss aligns with the Hair Growth Cycle:

Anagen - 85% of hair is actively growing
Catagen - Hair begin to transition by detaching from the bulb and preparing to shed
Telogen - 15% of old hair is resting as new hairs start growing
Exogen - New hair expels old strands from the scalp, resulting in excessive hair shedding

Throughout the year, hairs exist in various stages simultaneously. During the fall, an influx of strands enter the Telogen phase, where new hairs start to grow. Fall commences the shedding phase. And that’s not the only battle your hair faces: cold, dry weather causes scalp dryness, itching, and irritation. Follicles become inflamed, and hair is prone to breakage and excessive shedding. Fortunately, seasonal hair shedding only lasts about 2-3 months, but it can be disruptive to your hair.

signs & symptoms of excessive male hair shedding

Clumps of hair accumulating in the shower? Is your comb a jumble of hair? Many worry they are suffering from a hair loss condition when it could instead be seasonal hair shedding. The good news is that seasonal shedding is temporary. The hair growth cycle has a natural progression, and by mid-winter, early spring, a fresh crop of hair will replace what you lost.


Typically, people lose 50-150 strands every day. When hair sheds in excess, it is called Telogen Effluvium. Don’t be alarmed if there's an increase in hair loss during the fall and winter. With the right tools, styling tips, and products, you can minimize the appearance of seasonal hair shedding.


Think of seasonal hair loss as a chance to hit the reset button. As you lose old strands, new ones grow in and replace them. The best way to tackle seasonal hair loss is to keep your scalp in prime shape.

Here's what you can do:

Eat a well-balanced diet

Hair is made of keratin, a protein vital to growth. Meet your daily intake of protein levels, and don’t skimp on fruits, veggies and fatty acids— essential nutrients your follicles feed on, and hair cells need to divide and promote growth.

Avoid wearing beanies and hats regularly

Your hair is in a sensitive phase, and traction from headwear can tug and pull at the follicles and compound the shedding.

Try a deep conditioner

Bring moisture to your roots and follicles by applying a fool-proof deep conditioner once a week.

Get regular trims

Hit the barber regularly to keep hair short and easy to maintain. Plus, it’ll look sharp as opposed to longer styles, which can flatten during the colder months.

Take a Vitamin D supplement

We tend to coop up in our caves during the colder months, which can cause Vitamin D deficiency. Vitamin D regulates the production of keratin, so hop outside for a brisk walk or take a daily supplement.

Strengthen hair at the root

A new way for how to stop from shedding is use Daniel Alain's Anti Hair Shedding Treatment. INTACT, an Anti Hair Shedding Treatment, helps retain hair and minimize seasonal shedding by up to 77%.

As much as we’d like it to be, hair isn’t ironclad. Fortunately, seasonal hair shedding is temporary, and you are tough, which means Autumn can’t hold you back. In the meantime, grab cosmetic solutions you can depend on.


René Wig

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